Restorative Meditations for Body & Mind
Begin your rest practice with three complimentary audio recordings. Live streaming audio and direct download files are in draft preview and will be fully active shortly.
Somatic Breath & Tension Release
Evening Drift for Deep Sleep
Midday Grounding & Anxiety Reset
A gentle guided check-in focusing on softening the jaw, relaxing pelvic floor tension, and restoring ease to your diaphragm.
Calm racing thoughts and settle an overstimulated nervous system with soothing progressive body awareness and slow rhythmic breathwork.
A compassionate somatic anchor designed to bring you back into physical safety, steady your pulse, and clear mental fog anywhere.
[Audio Player Placeholder — Streaming track available upon launch]
[Audio Player Placeholder — Streaming track available upon launch]
[Audio Player Placeholder — Streaming track available upon launch]
Individual Tracks & Bundles
Targeted therapeutic meditation downloads created for long-term nervous system resilience, hormonal transitions, and deeply restorative night rest.
Pelvic Rest & Somatic Sanctuary
Unraveling Overwhelm & Anxiety
Complete Restorative Sleep Bundle
$18
Lifetime MP3 Access
$18
Lifetime MP3 Access
$48
Full 4-Track Collection
A restorative somatic journey guiding awareness through pelvic floor relaxation, gentle vagal tone, and whole-body safety.
An evidence-based nervous system reset using physiological sighs, progressive somatic grounding, and soothing internal affirmations.
Our flagship four-part sleep series including twilight breathwork, delta body scan, nighttime waking comfort, and deep morning renewal.
The Hervana Sanctuary Membership
$24 / mo
Recurring Stripe Subscription · Cancel Anytime
Our upcoming recurring subscription provides continuous sanctuary for your nervous system. Members receive unlimited streaming access to our growing library, monthly exclusive releases, and curated seasonal practices.
Includes themed series for perimenopause and hormonal ease, pelvic floor restoration, and community audio circles. Direct Stripe checkout links will be enabled prior to official opening.
A quick guide to how our meditation tracks, digital audio downloads, and future recurring membership will work once published.
How do free tracks work?
How do paid downloads work?
How does the membership work?
Free tracks can be streamed directly in your browser or downloaded as standard high-bitrate MP3 files to your phone, tablet, or desktop for offline listening anytime.
Individual purchases and bundles give you permanent ownership. After secure checkout, you receive immediate digital download links and companion practice guides with no expiration.
The future membership runs on a monthly recurring schedule through Stripe. You can pause or cancel anytime, retaining uninterrupted access to all existing and new audio tracks.
A Gentle Space to Land and Breathe
Every meditation is developed with clinical expertise and deep somatic intention. Direct audio streams and Stripe payment links are in draft mode and will be enabled soon.
