Meno-PAUSE

A Women's Day Retreat

PAUSE. RESET. RECONNECT.

Your body is changing. Your hormones are changing. And the way you experience stress, energy, sleep and wellbeing may be changing too.

Join us for a restorative day created specifically for women navigating perimenopause and menopause—a day to step away from the noise, learn about your changing body, explore supportive practices, and reconnect with yourself.

DATE

Saturday, Oct 3rd

10:30am - 1:30pm

LOCATION

Atlantic Chiropractic 16-1432 Hammonds Plains Rd Hammonds Plains, NS

WHO'S IT FOR

Women navigating perimenopause & menopause

INVESTMENT

$249

You don't have to push through this season.

MENO-PAUSE is an invitation to slow down and explore what it can look like to work with your changing body rather than against it.

Throughout the day, we'll explore practical ways to support your nervous system, movement, rest, nourishment and overall wellbeing through a combination of education, restorative experiences and connection.

This isn't about fighting menopause or simply learning how to "get through it."

It's about understanding what's changing, discovering tools that can support you, and giving yourself permission to pause.

A rolled white towel sits on a wooden bench inside a modern spa sauna with soft ambient lighting.

About the Retreat

What to Expect

MOVE — Restorative movement, gentle mobility, functional strength, breathwork and pelvic floor relaxation with pelvic health physiotherapist Jodi Bremner
REGULATE — Explore the connection between your nervous system, stress and menopause, with practical tools to support regulation
ACUPUNCTURE — Experience acupuncture focused on nervous system regulation and menopause-related wellbeing
SAUNA + COLD PLUNGE — Explore intentional breathing, infrared sauna and cold exposure
NUCALM — Experience a deeply restorative session designed to encourage rest and recovery
MENOPAUSE + MENTAL WELLNESS — Learn from registered counselling therapist Dawn McKelvie Cyr, who specializes in perimenopause and menopause
NOURISH — Enjoy nourishing snacks while exploring nutrition, blood sugar, insulin and hormone regulation
CONNECT — Share the day with other women experiencing this season of change

A peaceful senior woman sits cross-legged while holding a warm mug of tea in a sunlit, cozy living room.

Who is Meno-PAUSE For?

MENO-PAUSE is for women navigating perimenopause or menopause who want to better understand and support their changing bodies.

You may be experiencing changes in sleep, temperature, mood, energy, stress, metabolism or concentration—or you may simply want to feel more informed and connected as you move through this stage of life.

You don't need to be struggling with symptoms to join us.

Come as you are. There is no expectation to have everything figured out.

Take a day away from the responsibilities, expectations and endless to-do list.

Move. Breathe. Reset. Nourish. Connect.