ROOTED

Back to Body

Join us for a guided evening of gentle movement, breath, women's pelvic health education, nervous system awareness and restorative rest as we slow down, listen inward, and reconnect with ourselves.

DATE

Friday, Sept 18th

6:30pm - 8:00pm

LOCATION

The Loft Yoga Studio

Berwick, NS

WHO'S IT FOR

Women

INVESTMENT

$30

September can bring us back into routines, schedules, responsibilities and the rhythm of everyday life. Before you get swept back into everything that needs your attention, Rooted offers a chance to pause and come back to yourself.

This month, we're coming Back to Body.

Through gentle movement, breath, pelvic awareness and restorative practices, we'll explore the connection between the body and nervous system—and create space to notice what your body may be asking for as you move into a new season.

There is nothing to fix and nothing you need to get right. This is simply an opportunity to slow down, reconnect and listen.

Women practicing mindfulness and meditation in a bright yoga studio with an instructor during a morning group class.

About the Experience

What to Expect

Gentle women's pelvic health education
Nervous system and breath practices
Somatic movement and body awareness
Pelvic floor awareness and connection
Guided restorative rest
Quiet reflection and inward awareness
Tea, connection, and a welcoming community
A simple take-home practice to help you check back in with yourself

Who is Rooted For?

Rooted is for any woman who could use a little space to slow down and reconnect with herself.

Whether you're feeling disconnected from your body, carrying tension, navigating a season of change, or simply craving an evening to pause and breathe, you'll be welcomed exactly as you are.

You don't need any experience with yoga, meditation or somatic movement. Come on your own or bring a friend, and participate in whatever way feels right for you.

However you arrive, our hope is that you leave feeling a little more connected to your body—and a little more rooted in yourself.