IN REST

Letting Go

Join us for a deeply restorative evening of gentle movement, breath, nervous system practices, quiet reflection, and supported rest as we slow down, soften, and create space to let go.

Rooted

DATE

Friday, Oct 23rd

7:00pm - 8:30pm

LOCATION

The Loft Yoga Studio

Berwick, NS

WHO'S IT FOR

Women

INVESTMENT

$30

This month, we're exploring Rooted in Rest: Letting Go.

So often, rest becomes something we fit in after everything else is done. We keep going, keep holding, keep giving, and sometimes forget what it feels like to simply stop.

This evening is an invitation to do just that. Through gentle restorative movement, calming breathwork, nervous system practices, supported rest, and quiet reflection, we'll create space to soften, release, and receive.

There is nothing to fix. Nothing to achieve. Nothing you need to get right.

You don't have to carry everything here.

A woman in a cozy sweater looks out a window at autumn trees while sitting at a wooden table with a notebook and tea.

About the Experience

What to Expect

Gentle restorative movement
Calming breath and nervous system practices
Simple education about rest and nervous system regulation
Supported restorative rest and guided relaxation
Sensory awareness and quiet reflection
Space to release, receive, and reconnect
Tea, connection, and a welcoming community
A simple take-home reflection or practice

Diverse women sitting in a circle on floor cushions during a peaceful wellness retreat or group meditation session.

Who is Rooted For?

Rooted in Rest is for any woman who could use a little space to slow down and be supported.

Whether you're carrying a full calendar, moving through a season of change, navigating the transitions of womanhood, or simply craving an evening where you don't have to do anything for anyone else, you'll be welcomed exactly as you are.

You don't need any experience with yoga, meditation, or restorative movement.

Come on your own or bring a friend. Get comfortable, settle in, and participate in whatever way feels right for you.

This is your permission to pause. To receive. To rest.