Rooted

Book Pelvic Physio

A Women's Pelvic & Nervous System Reset

A women’s wellness workshop designed to support pelvic and nervous system connection through movement, breath, and grounding practices.

DATE

Saturday, June 20th

10:30am - 12:00pm

LOCATION

The Loft Yoga Studio

Berwick, NS

WHO'S IT FOR

Women

INVESTMENT

$30

An intimate morning designed to help women slow down, reconnect, and restore from the inside out.

In the midst of stress, busy schedules, and the constant demands placed on women’s bodies, many of us begin to feel disconnected, tense, or depleted. Rooted was created as a space to pause, soften, and come back to the foundation of your wellbeing.

This unique Hervana Women’s Wellness experience blends evidence-based pelvic health education with gentle movement, breathwork, nervous system support, and deep relaxation in a warm and welcoming environment.

Together, we’ll explore the connection between the pelvic floor, core, breath, stress, and the nervous system — while experiencing grounding practices designed to help you feel more calm, supported, and connected within your body.

This is not a fitness class or a clinical seminar, but a restorative whole-woman wellness experience rooted in education, softness, and self-care.

About the Experience

What to Expect

Gentle grounding movement
Pelvic floor and core education
Breath and nervous system regulation practices
Guided relaxation
Tea, reflection, and a calming atmosphere

Perfect for women experiencing stress, tension, burnout, pelvic floor concerns, hormonal shifts, or simply seeking intentional time to reconnect with themselves.

No previous yoga or movement experience is required.