ROOTED

Rediscovering Joy

Join us for a guided evening of laughter, movement, music, and meaningful connection as we rediscover the simple moments that help us feel more alive, connected, and rooted in ourselves.

DATE

Friday, July 24th

6:30pm - 8:30pm

LOCATION

The Loft Yoga Studio

Berwick, NS

WHO'S IT FOR

Women

INVESTMENT

$40

Somewhere between responsibilities, routines, and the pace of everyday life, many of us stop noticing the little things that once made us smile.

This month, Rooted is an invitation to rediscover joy—not by adding more to your life, but by noticing what's already there.

Through laughter, music, gentle movement, and meaningful conversation, we'll explore how joy, curiosity, and everyday moments can nourish the nervous system in ways we often overlook. Together, we'll rediscover the simple pleasures that help us feel more connected, more present, and more like ourselves.

There is nothing to perform, nothing to get right, and nothing you need to prepare. Simply come as you are, and allow yourself to experience an evening of lightness, connection, and gentle reminders that joy is often found in the ordinary.

Diverse women practicing mindful dance and movement therapy in a sunlit wellness studio.

About the Experience

What to Expect

Guided laughter yoga
Joyful somatic movement and music
Gentle invitations to notice joy through the senses
Meaningful reflection and conversation
Tea, connection, and a welcoming community
A simple take-home invitation to carry the experience into everyday life

A group of diverse women sitting in a circle on the floor for a wellness retreat or meditation circle.

Who is Rooted For?

Rooted is for any woman longing to reconnect with herself in a genuine, supportive community.

Whether you're feeling overwhelmed, craving deeper connection, or simply looking for an evening that leaves you feeling lighter and more alive, you'll be welcomed exactly as you are.

Come on your own or bring a friend. You don't need any experience with yoga or meditation, and you're always free to participate in whatever way feels right for you. However you arrive, our hope is that you leave feeling a little more rooted in yourself—and a little more open to the joy that's already woven into everyday life.