Upcoming Events

Join us for curated, restorative experiences, wellness retreats and workshops designed to deepen your connection to self and community.

Join a Self-Care Event

Rest. Reconnect. Renew.

Monthly, we gather at Saltair Nordic Spa & Wellness for a themed Evening of Self-Care — a chance to slow down, reconnect, and renew. Guided by Jodi Bremner, Pelvic Health therapist and Founder of Hervana Women’s Wellness, these restorative events weave together education, mindfulness, reflection, and the healing elements of the Nordic cycle: heat, cold, rest.

Each month introduces a new event theme — always centered on nurturing the whole woman — whether through movement, breath, or embodied self-care practices. Together, we explore, learn, and restore in sisterhood and tranquility.

Seasons of Self— The Couple's Connection

Date: Thursday, February 12, 2026
Time: 6:00 p.m. – 8:00 p.m.
Location: Saltair Nordic Spa & Wellness

This Valentine-season couples experience invites partners to step out of routine and into intentional connection — using warmth, breath, movement, and shared ritual to deepen presence and intimacy.

Guided by Jodi through a gentle, shared flow inspired by the Nordic cycle, couples will explore presence, communication, and intimacy in a supportive, nurturing environment.

The evening weaves together partnered breathwork, grounding touch, simple movement, and reflective prompts designed to foster safety, playfulness, and emotional connection. Rather than focusing on endurance, heat and cold are approached as shared experiences that encourage co-regulation, trust, and mutual support.

The experience offers space for integration, gratitude, and a shared intention to carry forward. Open to couples of all kinds (spouses, friends, new, vintage...you name it, you are welcome). This evening offers a meaningful way to care for your relationship through rest, warmth, and connection.

Cost: 39$ per person | Starlit Nordic Free Flow included

Reserve Your Spot Now

Aerial view of a Saltair Nordic Spa & Wellness during dramatic sunset over the ocean.

Next Event:

A group of women practicing mindfulness and meditation in a warm sauna during wellness event

4-Week Self-Care Series

Starting in January 2026, deepen your experience and carry the energy of each monthly event into your daily life through a guided 4-week self-care series.

Each series expands on the theme introduced in the monthly event — exploring it more intimately through movement, mindfulness, and the rhythm of the Nordic cycle.

Over four weeks, you’ll join a Guided Sauna Class once per week (Thursdays), where we focus on a new aspect of the theme each session. Expect a blend of mindful movement, breathwork, guided heat and cold immersion, and restorative rest — all designed to nurture balance, resilience, and connection.

Guests may:

Join all 4 sessions for a deeper, discounted experience (with a special bonus if you register during the event!)
Or drop in for individual classes at regular class pricing.

Each series is an invitation to continue your journey of self-care, connection, and renewal — one week at a time.

Next Self-Care Series:

In the Flow — Perimenopause Reset

The menopause transition is not an ending — it’s a powerful reset.

Each week builds on the last — blending movement, reflection, and restorative spa practice — to help you better understand your changing body, ease common symptoms, and reconnect with your inner strength and wisdom.

Weekly Themes:

Knowledge is Power – Understanding what’s changing within
Strength & Renewal – Supporting physical health and vitality
Resilience & Self-Compassion – Calming the mind and emotions
Rediscovering Self – Reclaiming confidence and sensuality

Reserve Your Place Today

Coming Soon: More Ways to Connect

Women's Health Workshops

Educational sessions on various aspects of women's health and self-care.

Pelvic health education
Self-care strategies
Community connection
Empowerment through knowledge

Wellness & Seasonal Retreats

Retreats that align with the rhythms of nature and seasons of life.

Restorative practices
Expert-led wellness sessions
Nourishing meals
Connection and reflection

Our events are more than just wellness experiences—they're opportunities to build lasting connections with other women who understand your journey.

Whether you're seeking relaxation, healing, or simply a moment to yourself, our gatherings provide a nurturing space where you can be fully present and supported.

Stay connected with us to receive updates about upcoming events, early registration opportunities, and special wellness offerings.