Seasons of Self

Book Pelvic Physio

Spacious Breath

A restorative evening centered around openness, ease, and connection through guided breathwork, gentle movement, mindfulness, and the healing rhythm of the Nordic cycle — heat, cold, and rest.

DATE

Thursday, June 11th

6:00pm - 8:00pm

LOCATION

Saltair Nordic Spa & Wellness

Baxters Harbour, NS

WHO'S IT FOR

All are welcome

INVESTMENT

$39

Nordic Free Flow Included

As the days grow longer and summer begins to unfold, Spacious Breath invites guests into an evening of openness, freedom, and ease in both body and mind.

Inspired by International Day of Yoga and themes of wellness and inclusivity, the evening explores how breath and posture influence our energy, mood, and sense of possibility.

Through guided breathwork, gentle yoga-inspired movement, expansive awareness, ribcage mobility, and sauna and cold exposure, participants will explore how posture, mobility, and mindful breathing can create a greater sense of lightness, joy, calm, and connection to self within the body.

This evening will give you an opportunity to carry a sense of spaciousness and ease into the bright season ahead.

About the Experience

What to Expect

Guided breathwork and yoga-inspired movement
Ribcage mobility and posture awareness
Nordic sauna and cold plunge cycle with aroma, towel waving, and calming sensory elements
Themes of expansion, lightness, and ease

Guests leave feeling lighter, more open, grounded in their breath, and connected to a sense of ease and spaciousness within themselves.

Accessible movement practices suitable for all experience levels