Seasonal Gatherings

A collection of restorative workshops, wellness experiences, and seasonal gatherings designed to support women through movement, education, connection, and intentional self-care.

Gatherings Grounded in Women’s Wellness

At Hervana, our experiences are created to offer space for women to slow down, reconnect, and feel supported through every stage of life.

Blending pelvic health knowledge, mindful movement, nervous system support, and restorative practices, each gathering is thoughtfully designed to feel grounding, welcoming, and accessible.

Some experiences are educational.
Some are restorative.
Some are simply an opportunity to pause and reconnect.

A smiling blonde woman sitting cross-legged during a supportive wellness group circle with friends.

Seasons of Self

Upcoming Experiences

A group of women in a Finnish sauna participating in an Aufguss steam ritual with a towel.

Saltair Nordic Spa & Wellness

Baxters Harbour, NS

Inspired by the transition into summer, Spacious Breath is a restorative evening centered around openness, ease, and connection through guided breathwork, gentle movement, mindfulness, and the healing rhythm of the Nordic cycle — heat, cold, and rest.

Thursday, June 11th

6:00pm - 8:00pm

Spacious Breath

Learn More

A group of diverse women sitting in a circle on cushions for a mindfulness meditation session.

The Loft Yoga Studio

Berwick, NS

An immersive workshop exploring pelvic health, breath, nervous system regulation, and intentional movement practices to help women feel more grounded and connected within their bodies.

Saturday, June 20th

10:30am - 12:00pm

A Women’s Pelvic & Nervous System Reset

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Rooted

Created with Intention

Each Hervana gathering is thoughtfully guided through a lens of women’s health, nervous system support, and compassionate care.

The intention is never perfection or performance — only creating space for women to reconnect with themselves in ways that feel supportive, sustainable, and restorative.