Hervana Experiences

A collection of workshops, wellness experiences, and seasonal gatherings designed to support women through movement, education, connection, and intentional self-care.

Gatherings Grounded in Women’s Wellness

Healing happens in many ways.

Sometimes it begins in stillness.

Sometimes it begins in laughter.

At Hervana, our monthly experiences are designed to nurture both. Whether you're looking for a guided space to reconnect with yourself or a relaxed evening to connect with others, there's a place for you here.

Some experiences are educational.
Some are restorative, or joyful.
Some are simply an opportunity to pause and reconnect.

A smiling blonde woman sitting cross-legged during a supportive wellness group circle with friends.

Gather

Rooted

Where we come home to ourselves.

In the busyness of everyday life, it's easy to lose touch with the quiet wisdom of our bodies.

Sometimes what we need most isn't to push harder or do more—but to slow down, breathe deeply, and reconnect with ourselves.

Rooted is Hervana's monthly guided wellness series—a nurturing space for women to explore movement, nervous system regulation, pelvic health, and self-discovery through seasonal themes. Each gathering offers a blend of education, gentle practices, and meaningful reflection, inviting you to cultivate greater awareness, resilience, and ease.

There is no pressure to perform or have it all figured out. Come exactly as you are. Whether you leave feeling more grounded, more informed, or simply more connected to yourself, we hope you leave remembering that that your body has been worthy of your care all along.

Where we remember we don't have to do it alone.

Sometimes the most meaningful moments aren't planned.

They're found in a sunset conversation, shared laughter, bare feet in the grass, or the simple joy of doing something you haven't done in years.

Gather is Hervana's monthly community series—an invitation for women to slow down, reconnect, and experience the healing power of belonging. Each gathering is inspired by the season, gently encouraging us to embrace play, presence, curiosity, and connection in ways that feel natural and unhurried.

There are no expectations here. Come to laugh, wander, create, play, or simply enjoy being in the company of other women. Whether you leave with a new friend or simply feeling a little lighter, we hope you leave remembering that connection doesn't have to be earned.

Gather

Upcoming Experiences

Aerial view of a public beach park with a grassy picnic area, playground, and people kayaking on the lake.

Aylesford Lake Beach

Aylesford, NS

No workshop. No agenda. No cost. Just women gathering for an evening of play, laughter, and simple summer joy. Together we'll meet by the lake to reconnect with the carefree moments that remind us how good it feels to simply be present.

Thursday, July 16th

6:30pm - 8:30pm

An Invitation to Play

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A group of diverse women sitting in a circle on cushions for a mindfulness meditation session.

The Loft Yoga Studio

Berwick, NS

Join us for a guided evening of laughter, movement, music, and meaningful connection as we rediscover the simple moments that help us feel more alive, connected, and rooted in ourselves.

Friday, July 24th

6:30pm - 8:30pm

Rediscovering Joy

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Rooted

Created with Intention

Each Hervana gathering is thoughtfully guided through a lens of women’s health, nervous system support, and compassionate care.

The intention is never perfection or performance — only creating space for women to reconnect with themselves in ways that feel supportive, sustainable, and restorative.